Go On A Diet (with bonus tracks)

by The Sheckies

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about

Our Cabana 1 Records recordings are back in our control so it's time for a proper Bandcamp release! Along with the often asked for "Go On A Diet" EP we're also including our 4 songs from "Summer Sounds". Also included is our take of Holly Jolly Christmas from Cashing In On Christmas. Vol. 2 as well as 2 rare songs from a fan bootleg and our interview/live set at WYBF Studios from November of 2006.

Tracks 1 - 7 from "Go On A Diet" EP originally released by Cabana 1 Records on 2/12/08 (Recorded by Christopher "Gobo" Pierce at Technical Ecstasy Studios, Milltown, NJ 4/27 - 29/07, Mastered by Mass Giorgini at Sonic Iguana Studios, Lafayette, IN October 2007)

BONUS TRACKS

Tracks 8 - 11 from "Summer Sounds: Four Reasons For The Season, Volume 2" (4 band split) originally released by Cabana 1 Records on 6/19/07 (Recorded by "Frodo" at The Motherless Studios, Burleigh, NJ January - March 2007)

Track 12 from "Cashing In On Christmas, Volume 2" originally released by Black Hole Records 11/27/10 (recorded by a dude named Bill at a studio in Wildwood, NJ 8/19/10 - can't believe I didn't keep better notes on this one!)

Tracks 13 & 14: These 2 rare songs from the early days were never properly recorded in the studio, but it's the only recordings we have of them so prepare your bootleg ears! They come from the fan bootleg "Sheckies Snotty Weekend" (Live at Middle Township Rec Center, CMCH, NJ 10/14/06 - recorded by Sheckie Kid Matt)

Tracks 15 - 17 from The Pit w/ Joe Stevenson, WYBF Studios, Cabrini College, Radnor, PA 11/17/06

Set list
1) Girls With Boyfriends
2) She Needs A Psychotherapist
3) Radio Off
4) I've Got Problems
5) I'm A Slug
6) Rocket To The Moon
7) Kelly
8) Stoopid Movie
9) Knucklehead (censored for radio version)
10) I Wanna Be Your Boy
11) Candy Bar
12) Surfin' The Black Lagoon
13) No Cranium

credits

released August 25, 2014

Musicians

Andy Social: Guitar, Lead/Backing Vocals

King: Drums, Backing Vocals

Penny: Bass, Backing Vocals (all tracks besides track 12)

Geo Suicide: Bass, Backing Vocals on track 12

Additional Musicians
"Jabberjaw": Lead Guitar, Backing Vocals on track 12

Special thanks to Timmy U & Alma at Cabana 1 Records, Jim Roadie and Black Hole Records, Joe Stevenson, and Sheckie Kid Matt

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about

The Sheckies Cape May, New Jersey

The Sheckies formed in February 2004. Their name is taken from a character in the movie, “It Came From Hollywood.”

Heavily influenced by The Ramones and many of today’s Pop Punk artists, The Sheckies are in the forefront of the “Pogo Punk” movement.

Sheckies’ music is noted for their simplicity, brevity, high energy and fun lyrics.
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